Therapy Involves Financial Commitment

It is also a place where some of the most life-changing growth healing happens.

Especially with Internal Family Systems Therapy. We go beyond the surface level day-to-day stressors and get to the heart of the matter. Less talking; less thinking; more healing.

IFS recognizes that within each of us exists a complex internal system of different parts, each with their own thoughts, feelings, and beliefs. The goal of IFS is to help individuals establish a harmonious relationship with these parts, creating a safe and compassionate space for exploration and healing. By approaching our internal landscape with empathy and curiosity, IFS allows us to uncover and heal the root causes of our emotional pain, leading to profound personal transformation and lasting healing.

Many find that 9-12 months of IFS therapy produced deeper healing and more significant results than decades of talk therapy.

Therapy is an investment in yourself, your well-being, and your relationships. It's a decision that can lead to personal growth and healing, improved relationships, and a happier, more fulfilling life.

Compare the short-term financial costs of therapy with the possible long-term financial, mental, and relational costs of NOT seeking help. The benefits far surpass the costs.

Out of Pocket Investment

IFS Therapy

Initial Intake Appointment | 80 minutes |$300

Initial intake appointment is an extended session time so I can get a good solid history as we develop goals for our work together.

Standard Individual sessions | 50 minutes | $200

Standard weekly session. You will have a regular weekly appointment slot dedicated just for you.

extended individual sessions | 80 minutes | $300

Extended sessions available upon request for those who regularly or occasionally would like more time in session.

IFS Intensives | Half or Full Day | Contact for Pricing

Want or need a kick start to your healing process? Please contact me for information and availability of half day, full day, or multiple day options for your own specially curated IFS Intensive. Options for in-person intensives can be discussed.

IFS Consultation

Standard Individual consultation | 50 minutes | $200

For therapists and IFS practitioners looking to increase their confidence with the IFS model. Standard individual consultation sessions; package rates available. Please see Consultation page for more information.

extended individual consultation | 80 minutes | $300

For therapists and IFS practitioners looking to increase their confidence with the IFS model. Extended consultation sessions available upon request; package rates available. Please see Consultation page for more information.

IFS group consultation | 120 minutes | $165

For therapists and IFS practitioners looking to increase their confidence with the IFS model and build community and connection in a group setting. Purchased as a package; see Consultation page for more information.

INSURANCE

I do not participate with any insurance panels.

This choice allows me to prioritize providing you with the highest level of care and attention, without the limitations and restrictions that insurance companies often impose on treatment options such as length of treatment, frequency/length of sessions, and mandating mental health diagnosis for reimbursement.

This allows me to curate your treatment for based upon your needs. It also allows for greater privacy and flexibility. Keeping insurance out of the mix, your therapy retains the utmost privacy. There is no diagnosis on your medical record and no one has to know you are in therapy unless you tell them.

What are my options?

If you would still like to work with your insurance, they may provide some reimbursement. To help, I can provide a monthly superbill that you may submit to your insurance for possible reimbursement. You must request this, as it is not given automatically; these statements require a diagnosis code, which may not be applicable to all clients. 

Please note that while I can provide the documentation, I do not ever contact the insurance companies directly. Should they request records, it is your responsibility to request such documentation from me and submit it yourself. Please note that there is an additional fee associated with preparation of paperwork of this nature beyond the monthly superbill.

Superbills are not available for individual/group consultation.

forms of payment

Payments can be made with debit/credit cards and HSA/FSA cards. I do not take Venmo or PayPal as they are not HIPAA compliant and may compromise your privacy.

Using HSA/FSA funds allows you to use pre-tax dollars for eligible health expenses. Therapy is an eligible expense.

HSA/FSA cards cannot be used for individual/group consultation.

cancellation policy

To cancel or reschedule a session, a 24-hour notice is required. Less than 24 hours’ notice will incur a late cancellation fee.

You have waited long enough!

Online therapy for individuals in Texas, Virginia, Colorado, Georgia, and Florida

IFS Consultation available to therapists world-wide!

Not quite ready to book your free consultation? Do you have more questions?

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