welcome to the blog
all of my parts welcome all of your parts
In my blog, I’ll share about myself, my parts, IFS - my own learning, my own healing journey, as well as information about therapy, Internal Family Systems (IFS), reflections and tips for your own IFS work…all kinds of stuff.
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Authentic Connection in Community: The Path to Deep Healing
"What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” – Kurt Vonnegut
Exploring the Transformative Power of Internal Family Systems Therapy for Mental Health Providers
Internal Family Systems (IFS) therapy offers a transformative approach that can benefit both therapists and their clients. It provides mental health providers a valuable space to explore their own inner world, promoting self-care and enhancing their overall well-being
Embracing Imperfection: How Internal Family Systems Therapy Benefits Perfectionists
IFS therapy helps perfectionists gain a deeper understanding of the different parts within themselves and fosters a compassionate and healing relationship with these parts.