Hi! I’m Annie.

Therapy has always been important to me. My own healing journey inspires me to walk with others as they move toward healing.

When I became a therapist, my own therapy became even more important. Not just my own therapy - but my healing. Real healing. It deeply imprinted on me that in order to consistently show up for others, I had to show up for myself - by doing my own healing work.

My own need for healing kept me searching beyond the traditional therapy modalities. I needed more, and I knew that there were others like me out there. I needed something deeper; something that could touch the roots of those weeds that were planted years ago.

I studied; I read; I attended trainings. Each new thing I hoped would be that ‘magic wand’ that would allow me to declare myself ‘healed.’

I now consider myself a ‘healing healer.’

When I stumbled upon Internal Family Systems (IFS), there was something that resonated with me immediately. And while this definitely isn’t a magic wand, it is absolutely transformative. Personally and professionally.

I dove in. And I’ve dedicated myself to not only learning, but embodying this IFS thing…not only as a model of therapy, but as a way of life. It has shifted how I see myself, the world, my clients.

And this…embodiment…this is what I bring into the therapy room with you. Together we will get to know the many parts that make up all of you. And the core Self that is at the center of you. You will begin to relate with yourself differently. Then it will ripple outward into your relationships. Personal relationships. Professional relationships. You will begin to embody a life of healing connection that will revive in you qualities that you may have forgotten such as creativity, clarity, curiosity, presence, playfulness, or patience.